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Karinda

I’m someone who finds joy in the simple things and meaning in the little moments. When I’m not diving into a good book or pushing myself at the gym, you’ll probably find me laughing with friends at trivia night, singing along to Taylor Swift, or enjoying quality time with my children and significant other.

I believe in the power of connection—whether it’s a quiet moment with family, a shared inside joke with friends, or the collective excitement of nailing a trivia question. Life’s better when it’s full of stories, smiles, and a great soundtrack

As a trauma-informed therapist, I hold space with warmth, presence, and deep respect for your unique journey. I believe that healing unfolds in connection—in relationship with ourselves, with others, and within the safety of a trusting therapeutic bond. Here, your voice matters, your story is honored, and all parts of you are welcome.

I work with adolescents (14+) and adults navigating complex trauma, anxiety, depression, identity exploration, and the quiet (or loud) ache of wanting to know themselves more fully. Whether you're healing old wounds or stepping into new self-awareness, you're not alone.

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My approach is integrative and relational, rooted in authenticity and attuned to your individual needs. I draw from EMDR, Narrative Therapy, Inner Child Work, and Internal Family Systems (IFS)-informed practices. For those interested in deepening their work through altered states of consciousness, I also offer Ketamine-Assisted Psychotherapy (KAP) as an adjunctive path to healing.

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I view therapy as a collaborative process—one where we move gently, intentionally, and with curiosity. Together, we'll explore your inner world, nurture resilience, and reconnect you with the wisdom that’s always been within you.

If you’re feeling stuck, uncertain, or simply ready for something more aligned, I’m here to walk alongside you. Let’s begin your next chapter—at your pace, in your way.

Reach out for a free consultation.

 

I’m currently welcoming new clients, both in-person and via telehealth.

Contact

Karinda offers in-person and telehealth appointments at our Cedar Rapids Office.

Cedar Rapids

Phone: 319-775-0727 
4056 Glass Road NE

Cedar Rapids, Iowa 52402

Cedar Falls

Phone: 319-775-0727 
600 State Street
Suite D
Cedar Falls, Iowa 50613

CONTACT US

Phone: 319-775-0727 
info@iawellnesscollective.com

© 2024 The Wellness Collective.

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